Women's Healthcare Topics

Exercising during Pregnancy

Benefits of Exercising

Exercise in pregnant women helps them feel better, prepares their body for labor and delivery, and it may even alleviate many of their pregnancy aches and pains.

Should you exercise in pregnancy? The answer is yes.

Exercises Each Trimester

exercise can make your delivery a whole lot easier on you and your baby.

Great health is important, doctors advise pregnant women to exercise.

Fitness for Pregnant Women

Don’t forget… before starting any exercise or fitness program it is vital you talk with your doctor

Pregnant women are encouraged to exercise regularly during pregnancy.

Keep Active in Pregnancy

Keeping active while pregnant can have great advantages for you and your baby

Keep active and excercise in pregnancy.

New Exercise Routine

Exercise will boost your energy level and reduce fatigue.

Beginning an exercise routine during pregnancy can benefit your health.

Tips For Walking Efficiently

Most doctors recommend that pregnant women engage in some form of regular exercise.

While walking won't guarantee a quick labor, it will improve endurance.

Weight Training

When lifting weights you should not lift weights that are so heavy you have to forcefully exhale when releasing the weight.


Strength training is typically safe as long as you follow some precautions.

Yoga is Beneficial

pregnancy is the best time to sign up for a prenatal yoga class


Yoga during pregnancy is very safe. Yoga has many benefits.