Women's Healthcare Topics

Nutrition - Diet & Vitamins

Avoiding Anemia during Pregnancy

Learn the rules to avoid iron anemia in pregnancy.

Pregnancy is a time when women are particularly at risk for anemia. By following a few simple rules, most women can get an adequate daily helping of iron that will help.

Folic Acid Before and in Pregnancy

It is important to start folic acid before pregnancy.

Folic acid deficiency can cause a defect in your baby’s spine called "spina bifida". By taking folic acid supplementation before and during pregnancy you can reduce this risk.

Key Factors for Eating Healthy

Eating a healthy diet in pregnancy can be challenging.

Eating well can be a challenge, however it is vital that you do everything possible to ensure your baby's health and well being, and that includes eating a healthy diet.

Natural Herbs in Pregnancy

Becareful which natural herbs you choose to use in pregnancy.

Some herbs are safe to use during pregnancy but not all are. Consult with a qualified professional before using herbs during pregnancy.

Natural Remedies

Learn about many natural remedies you can use.

There are many natural remedies in pregnancy you can use to help mitigate common side effects.

Nutrition before Pregnancy

Preconception nutrition is as important as pregnancy nutrition.

If you’re thinking about getting pregnant, you want to make sure you’re eating healthy and start taking prenatal vitamins.

Nutritional during Pregnancy

Learn about how to prepare a balance diet.

Proper nutrition and a balanced diet is essential to the well being of your baby and your health.

Add 300 Extra Calories

You only need to add 300 Extra Calories to your meals during pregnancy

Realistically speaking you only need to add roughly 300 extra calories to your diet in pregnancy.

Vegetarian or Vegan Diet

Careful meal management is necessary if you are a vegetarian.

Vegetarian Diet is Safe with Restrictions. Plan your meals carefully and add folic acid.

Vitamin D is Beneficial

Vitamin D is essential to a healthy pregnancy.

Vitamin D supplementation is recommended in pregnancy. The daily dose for vitamin D is 600 IU.