Pregnancy 21 Weeks

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Pregnancy Week 21

Pregnancy Week 21: Bananas for Baby!

What's a tired mom-to-be to do?
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By pregnancy week 21 your baby is roughly the size of a plantain or small banana. Not bad for someone that is only five months old! Your baby is now working diligently on maturing. During pregnancy 21 weeks and beyond, your baby's systems including the digestive system continue to mature.

Around 21 weeks pregnant most women feel their baby's movements. The baby's movements are often strong enough for dad to feel too, so when you get the chance be sure to let your partner feel your belly. Usually the movement of your baby is one of the most mystical and magical parts of being pregnant.

Can You Say Hiccup?
Many babies begin hiccupping in the womb during pregnancy at 21 weeks and beyond. Some babies hiccup infrequently and other hiccup more frequently. Usually hiccupping is not much of a problem although it can cause you so have trouble staying asleep if our baby happens to enjoy hiccupping in the wee hours of the night.

How can you be sure your baby is actually hiccupping? You will likely notice repetitive movements that are rhythmic in nature and last for anywhere from five to 10 minutes usually. Sometimes babies hiccup after mommy eats!

Your Body at 21 Weeks Pregnant

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During 21 weeks pregnancy, your body is still growing rather large; the good news however, is you are not large enough to find walking or moving difficult. Take advantage of this time to enjoy your pregnancy. Walk and exercise as you can, especially if you are enjoying a normal pregnancy.

Regular exercise during your second trimester of pregnancy and beyond will help strengthen your body and prepare your body for labor and delivery. Some of the best exercises to enjoy while 21 weeks pregnant include walking, swimming, prenatal yoga and enjoying a stationary bike ride (be sure you avoid riding a regular bicycle however, because you may fall off and injure yourself and your baby). There are many bicycles that now recline, allowing you to sit comfortably while you spin for a while.

Eating well is as important during your 21st week of pregnancy as it is in early pregnancy. As your baby continues to grow and mature he or she will start eventually putting on some weight. It is important you continue to fill your body with nutrient dense foods. Remember to keep your meals light to avoid indigestion and to promote more constant levels of energy.

Read About Pregnancy Week 22

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