Express Yourself During Pregnancy
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If you're a private person, you may be keeping your emotions bottled up. You may not want to burden those around you with your feelings. You may not be comfortable talking about how you feel. If that's the way you handle emotions in your everyday (i.e., not pregnant) life, that's fine. However, at this time, when your emotions are closer to the surface, talking openly with supportive friends and family will make pregnancy a more pleasant experience. I don't mean to suggest that you should lay all of your thoughts out there for everyone to see. There's a time and place for everything. But, talking to trusted people in your life is good for everyone. Good for you and baby because your stress levels are lowered. Good for your partner because he will better understand you. Good for your loved ones because they want to be there for you. Talk to your partner, close friends and family about your feelings. Fearful of what lies ahead? Fears about delivery, baby's health and becoming a new mom are normal. Don't keep those fears bottled up. The best thing you can do is talk, especially to your partner. Together, you're a team and teammates support one another. Are you so excited you can't look at a baby without getting weepy? Don't be embarrassed. I bet your mother and mother-in-law are feeling the same way. They feel it now due to that new grandchild you're carrying for them. They've got the experience; they're the experts. Good resources. Talk to them.
Keep a journal Journals are a great way to work through the emotions of pregnancy, as well as to keep track of doctor's visits, milestones (like the day you lose sight of your toes) and reflections about your expectations while you're expecting.
Next Topic: Educate Yourself
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