Exercising Later In Life Can Reduce Heart Disease Risk

Are you one of those people that has trouble getting off the couch to exercise? A new study reveals even “sedentary slugs” can benefit from starting an exercise program later in life. Scientists conducting a study at the University of Ulm & Heidelberg, Germany found that former “couch potatoes,” or those who had little exercise history, can reduce their risk of heart disease by more than 50% in many cases by starting an exercise program later in life. These promising results proved true even for people starting an exercise program for the first time after age 40.

This groundbreaking study involved more than 300 patients with a history of coronary heart disease and more than 400 without between the ages of 40 and 68. The researchers also found that study participants remaining active after initiating a physical exercise program were less likely to be diagnosed with serious ailments including heart disease later in life. Read more