Blogging Pregnancy

Canned Fish May Not Be Safe During Pregnancy
Canned tuna contains uncertain but probably high levels of mercury contamination. Mercury is extremely dangerous for developing babies and fetuses. Two years ago the federal government and FDA advised pregnant women to simply limit their intake of fish and canned tuna. These recommendations have changed however, as new research points to increasingly high levels of toxic mercury in canned fish.

Higher Mercury Levels In Canned Tuna
The recent reports revealed by the FDA show that canned tuna contains more mercury than previously thought. Many seafood items contain toxic levels of mercury. This is due largely to pollution allowing heavy metals to enter streams, lakes and ultimately the ocean.High levels of toxins including mercury in fish may lead to nervous system problems or brain damage in young children and in developing fetuses. So if you plan to feed your toddler tuna, think again.New recommendations suggest the high levels of mercury in certain fish including tuna, mackerel, shark, swordfish or tile fish may also be dangerous for young children, whose brains are still developing.

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Can I Diet During Pregnancy?

The one time in your life you should eat with abandon is during pregnancy. Pregnancy is not a time to diet, unless by “diet” you mean eat healthily. During the second and third trimester of pregnancy most women will need to consume roughly 300 extra calories each day to help support their growing infant.

These calories are important to help nourish your baby and provide you the energy you need to carry your baby to term. Most women who are normal weight will need to gain between 25 and 35 pounds during pregnancy. Women who are overweight when they become pregnant will need to gain less, but still need to gain roughly 15 pounds during pregnancy. Women who are underweight during pregnancy typically can gain between 35 and 45 pounds on average.

These pounds should come in the form of nutrient dense foods jam-packed with vitamins, minerals and energy. Think of food in fact during your pregnancy, as a prime source of energy. (more…)

Is It Ok To Use Wrinkle Cream During Pregnancy?

No one wants to look older than they feel. Many women feel quite young and vivacious during pregnancy thanks to the increased blood flowing through their body. I can tell you from personal experience however, that having children more often than not is likely to contribute a few wrinkles and gray hairs to your face and skin. Having children is hard work. My husband’s mother always used to say, “the worrying never stops”… well its true.

That said having children is one of the biggest delights in life. Those gray hairs and wrinkles are well worth it!

Most women find they do not need wrinkle cream during pregnancy. Truthfully speaking, during pregnancy increasing volumes of blood pumping through your skin compounded by fluid retention often create that pregnancy “glow”. This glow helps reduce the look and appearance of wrinkles naturally because it makes your skin appear fuller. (more…)

Is It OK To Work During Pregnancy?

The short answer to this question is “yes”. Some women however, may find they prefer not to work during pregnancy. Still others may find they have to adjust their work schedule, especially if they work in a strenuous position, to accommodate their pregnancy.

Many women find work more challenging during pregnancy. This often results from the increased fatigue associated with pregnancy. Working during pregnancy is challenging. During your first trimester you may find you are battling not only fatigue but also nausea and vomiting during pregnancy. (more…)

Is Weight Loss OK During Pregnancy?

Most women should focus on gaining weight, not losing it, during pregnancy. Pregnant women need to consume an extra 300 calories each day during their second and third trimesters of pregnancy. This helps provide your baby with the vitamins, minerals and nutrients he or she needs to thrive and grow.

Some women will lose a little bit of weight rather than gain weight during their first trimester. Often this is associated with severe morning sickness, which can reduce a woman’s ability to eat. Frequent nausea or vomiting may contribute to weight loss.

Losing a couple of pounds during your first trimester is probably not a problem. Sometimes however, morning sickness can develop into a more serious condition. Some women will develop hyperemesis gravidarum during pregnancy. (more…)

What Do I Do If My Water Breaks During Pregnancy?

Television shows always dramatize labor and delivery. Watch any TV program and you’ll see a woman going in to labor instantly, often delivering her baby within minutes of the first contractions.  You may imagine you will be at work one day when suddenly a huge gush of water pours out of you and five minutes later you are giving birth.

Fortunately, for most women, this is not the case. By now you may have heard a story or two about a woman who’s water broke dramatically and unexpectedly in the grocery store or in some other inconvenient place.

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