Blogging Pregnancy

 Are you one of those people that has trouble getting off the couch to exercise? A new study reveals even “sedentary slugs” can benefit from starting an exercise program later in life. Scientists conducting a study at the University of Ulm & Heidelberg, Germany found that former “couch potatoes,” or those who had little exercise history, can reduce their risk of heart disease by more than 50% in many cases by starting an exercise program later in life. These promising results proved true even for people starting an exercise program for the first time after age 40.

This groundbreaking study involved more than 300 patients with a history of coronary heart disease and more than 400 without between the ages of 40 and 68. The researchers also found that study participants remaining active after initiating a physical exercise program were less likely to be diagnosed with serious ailments including heart disease later in life.

The results of this study are good news for people who did not exercise early in life. The volunteers participating in this study showed that starting an exercise program even as late as age 40 can produce many benefits, including a reduced risk of coronary heart disease.

From Sedentary Lifestyle to Active
Former studies suggest coronary heart disease is among the worlds leading killers. Each year in the U.S. alone more than 35 million people are diagnosed with heart disease according to a National Health Interview Survey conducted in 2004. Other studies suggest that heart disease is the number one killer in the United States, with roughly 230+ deaths per 100,000 citizens.

Part of the reason for the increase in heart disease is increasingly sedentary lifestyles. Increasing conveniences have caused many to forgo routine walks or activities. Simply eating while watching television can increase your risk of heart disease, because those who do so may be less likely to engage in regularly physical fitness.

The good news is not only can you benefit from exercising later in life; you don’t have to exercise vigorously. The first steps toward leading a healthier lifestyle and reducing your risk of coronary heart disease involve nothing more than taking a brisk walk a few days each week.

This is a great and gentle way to initiate an exercise program. If you have never engaged in an exercise program before, you should consider consulting with your primary healthcare physician. A routine physical can rule out any problems and assess your risk for heart disease in advance. Your doctor may also evaluate you for other risk factors including high cholesterol.

Other healthy habits that may reduce your risk of heart disease include eating a well-rounded diet. Try eating as many whole, unprocessed foods as possible. Good examples include whole grains, fruits, vegetables and lean proteins. Anything that comes in a box or can is likely processed in some way. Processing can reduce the nutrient value and result in many additives, all of which can contribute to poor health.

Most people find they not only feel better, they start looking better and having more energy once they start a simple exercise program. If your concerns involve motivation, grab a partner to tag along on a walk for you. You’ll have someone to talk to while you improve your odds of a long, healthy life.