Avoiding Anemia during Pregnancy

Learn the rules to avoid iron anemia in pregnancy.

Pregnancy is a time when women are particularly at risk for anemia. By following a few simple rules, most women can get an adequate daily helping of iron that will help.

Folic Acid Dosage

It is important to start folic acid before pregnancy.

Folic acid deficiency can cause a defect in your baby’s spine called "spina bifida". By taking folic acid supplementation before and during pregnancy you can reduce this risk.

Key Factors for Eating Healthy

Eating a healthy diet in pregnancy can be challenging.

Learn what exactly you need to know to eat a healthy and well balanced diet during pregnancy.

Natural Herbs in Pregnancy

Becareful which natural herbs you choose to use in pregnancy.

Many women use natural herbs during pregnancy. Some can be very beneficial, others harmful.

Natural Remedies

Learn about many natural remedies you can use.

There are many natural remedies in pregnancy you can use to help mitigate common side effects.

Nutrition before Pregnancy

Preconception nutrition is as important as pregnancy nutrition.

If you’re thinking about getting pregnant, you want to make sure you’re eating healthy.

Nutritional during Pregnancy

Learn about how to prepare a balance diet.

Proper nutrition and a balanced diet is essential to the well being of your baby and your health.

Add 300 Extra Calories to Diet

You only need to add 300 Extra Calories to your meals during pregnancy

Realistically speaking you only need to add roughly 300 extra calories to your diet in pregnancy.

Vegetarian or Vegan Diet

Careful meal management is necessary if you are a vegetarian.

Eating a vegetarian diet can be safe if you plan your meals carefully.

Vitamin D is Beneficial

Vitamin D is essential to a healthy pregnancy.

Vitamin D supplementation is recommended in pregnancy. The daily dose for vitamin D is 600 IU.