Main Menu - Pregnancy
- Avoiding Anemia during Pregnancy
- Folic Acid Dosage
- Key Factors for Eating Healthy
- Natural Herbs in Pregnancy
- Natural Remedies in Pregnancy
- Nutrition before Pregnancy
- Nutritional during Pregnancy
- Pregnancy Diet 300 Extra Calories
- Vegetarian or Vegan Diet
- Vitamin D is Beneficial Videos - Pregnancy Nutrition
Menu - Nutrition - Diet & Vitamins
Avoiding Anemia during Pregnancy
Pregnancy is a time when women are particularly at risk for anemia. By following a few simple rules, most women can get an adequate daily helping of iron that will help.
Folic Acid Dosage
Folic acid deficiency can cause a defect in your baby’s spine called "spina bifida". By taking folic acid supplementation before and during pregnancy you can reduce this risk.
Key Factors for Eating Healthy
Learn what exactly you need to know to eat a healthy and well balanced diet during pregnancy.
Natural Herbs in Pregnancy
Many women use natural herbs during pregnancy. Some can be very beneficial, others harmful.
There are many natural remedies in pregnancy you can use to help mitigate common side effects.
Nutrition before Pregnancy
If you’re thinking about getting pregnant, you want to make sure you’re eating healthy.
Nutritional during Pregnancy
Proper nutrition and a balanced diet is essential to the well being of your baby and your health.
Add 300 Extra Calories to Diet
Realistically speaking you only need to add roughly 300 extra calories to your diet in pregnancy.
Vegetarian or Vegan Diet
Eating a vegetarian diet can be safe if you plan your meals carefully.
Vitamin D is Beneficial
Vitamin D supplementation is recommended in pregnancy. The daily dose for vitamin D is 600 IU.